Private Stretch Sessions

About Stretch Therapy

Cristina is a seasoned stretch therapist, dancer, and yoga instructor with over 40 years of experience in understanding the body's unique needs and rhythms. With a deep, intuitive knowledge of body mechanics, She specializes in releasing stuck energy and tension within the fascia through personalized, assisted stretching techniques. Drawing on decades of movement experience. She integrates the fluidity of dance, the mindfulness of yoga, and the healing power of fascia release to help clients enhance flexibility, reduce pain, and reconnect with their bodies at a deeper level. She specializes in sport specific stretches for all types of athletes.

Benefits of Assisted Stretching

stretch

Cristina D’Agostino
Stretch Therapiet

Increase Flexibilty and Mobility

  • Enlongates muscle fibers and connective tissues, allowing for greater range of motion in joints

  • Manage chronic conditions and reduce risk of injury

  • Stretching can manage symptoms of arthritis, sciatica, and fibromyalgia, while allowing muscles and joints to withstand stress and strain

  • Prevent muscular imbalances and improve posture

  • Assisted Stretching can help correct imbalances in muscle strength and flexibilty, leading to better posture

Scheduling link:
https://calendly.com/limberlotusast

For same day appointments, or weekend appointments, please send me an email at limberlotusast@gmail.com